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© 2005-2020 Healthline Media a Red Ventures Company. Look for this banner for recommended activities. During a 10K race, run at a pace you can maintain to prevent overexerting yourself too soon. Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes.More advanced runners will usually finish in about 43 to 50 minutes. Beginners may take 12 … To improve your speed, endurance, and performance, you’ll need to Give yourself credit for completing a 10K run in the first place, no matter what your time is. A 10K, or 10-kilometer race, translates to 6.2 miles. and/or its affiliates and licensors. Enjoy the process as you reap the benefits of getting or staying fit, and don’t be surprised if you soon find yourself setting your sights on a half marathon. A 10K run is 10 kilometers long, which is the equivalent of 6.2 miles. Our website services, content, and products are for informational purposes only. You can keep up with her running trials and tribulations at Karen Janos is a freelance writer who took up running at age 36 and never looked back. For this reason the training for a 10K beginner needs to be a few weeks longer to prepare for the race. Are you sure you want to delete this family member? ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. She loves to help new runners find their running legs. It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance.If you’ve already done a few 5Ks and enjoy running longer distances, the 10K may a perfect next step. From marketing exposure to actionable dataThe 'K' stands for kilometer, which is 0.62 miles or 1093.6 yards (To help put this distance into perspective, consider the following facts:Your 5K was a blast. If this is your first race, begin with lighter running sessions. At a 10-minute mile pace, you’ll finish the race in about an hour and two minutes. Address concerns such as Commit to your training program, and gradually work up to meeting your target finishing times. A 10K is 6.2 miles long. Avoid running for too long or at a pace that’s too fast. Healthline Media does not provide medical advice, diagnosis, or treatment. Listen to your body and take rest days when needed. On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. Runners who are new to this mid-distance event may worry that they'll be the last person to finish , but that's almost never the case. It’ll take twice as long to prepare for a 10K race as it does for a 5K race, so make sure you’ve allotted enough time to get ready. Our website services, content, and products are for informational purposes only. Many runners begin with a 5K race, and they then progress to the 10K race circuit. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Walkers who finish a mile every 15 to 20 minutes can complete a 10K in around 90 minutes to 2 hours.

Play it safe, and avoid injury by stopping anytime you feel pain or exhaustion. Balance out your running sessions with lighter workouts such as yoga, tai chi, or swimming. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.Karen Janos is a freelance writer who took up running at age 36 and never looked back. If you’re considering training for a 10K, that’s about the same as running the length of 91 football fields, including both end zones. Completing a 10K run is an accomplishment in itself, and you should be happy with your time no matter what.

A 10K running race is 6.2 miles long.

The median time it takes a woman to run a 10k is a little more than 64 minutes, while men have a median time of just under 56 minutes.

All rights reserved. The 10,000-meter race is the longest standard track event. Save your energy for the last part of the race.Beginners may take 12 to 15 minutes to finish a mile.

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