List of Cold Foods.
Regular Chinese medicine treatment could … Raw Foods and Cold Energy in TCM . As explained above, yin is related to cold foods and yang to hot foods.Using yin-yang foods to gain equilibrium is not an exact science. Foods have different natures, and all of us have different bodies that interact differently with different foods.In traditional Chinese medicine, food is divided into five natures, called "siqi": cold, cool, neutral, warm and hot. We know all about fat, carbohydrates, proteins, minerals and vitamins, but no matter how advanced our knowledge on food is, there are always studies that introduce something new and diet theories that get debunked. Why? For example, Guo said, the Sichuan province in China: "(Sichuan) is a province where the climate is very wet and cold. It means a balanced diet, where foods are consumed in appropriate combinations according to their natures and flavors, serves to supplement the essence that human body needs. Yang foods (hot): Cayenne pepper, dried ginger, soybean oil, cinnamon, black pepper, chili powder, horseradish, lamb, trout and whole green or red peppers.
"Food choices are affected by your body's construction, the season and the place where you live" said Chan. "Foods that are warm and hot bring heat to our bodies -- e.g. The nature of food is not determined by their actual temperature, but rather by what effects they have on a person's body after consumption. When a person continually eats one type of food, it creates an imbalance in their body, and affects their immune system. Cool and cold food can lower body temperature, calm people down and slow down the metabolism. aubergine (= eggplant) bamboo shoot. You can find more information in our data protection declaration.With so many healthy diet theories flying around these days, it can be hard to know what is actually good for our bodies.
banana (NB Many people eat bananas, which are not just cooling but moisturising too: in a hot climate this excellent food combats the heat and ... barley. For instance, spring is often wet and sticky in China, which means we need food that can take away the dampness in our body, such as corn, white beans and onion.Summer is hot, so we need food to cool us down, such as watermelon and cucumber. You could have foods such as cinnamon, ginger, turmeric, cherries, mandarins. Foods considered yin include dark leafy greens like spinach, lotus root, radish, dandelion greens, cucumbers, bamboo shoots, seaweed, watermelon, green tea, chamomile tea, mint tea, clams, crab and tofu, Yu said. When it comes to this "medicine," a person should consult a practitioner, since eating it could make your body worse.
The condition of the body could also be affected by age and sex.
Chinese philosophers tell us always to take the "golden means"; never take extremes. Many consider ginger to be healthy, but when you are already a very dry person and you have so much heat in your body, the more ginger tea you drink, the drier you get," says Guo.The season and time of year is another factor when it comes to food choices. Our content is further subject to our Terms and Conditions apple. In traditional Chinese medicine, each bite of foods sends the nutrition to corresponding organs: sour food enters liver and helps stop sweating, eases coughing; salt enters the kidneys, and can drain, purge and soften masses; bitter food enters the heart and the small intestine and helps cool heat and dry any dampness; spicy food enters the lungs and large intestine and helps stimulate appetite; sweet food enters the stomach and spleen and helps lubricate the body. Raw fruits and vegetables possess cool energy.According to traditional Chinese medicine, over-consumption of raw foods may promote chilliness, mucus, congestion, fatigue, and depletion, feeling cold, abdominal pain, a poor appetite, and bloating after meals. "There is no substance which is good for anybody. Foods just have more yin or yang energy . The five domestic animals provide enrichment. When this happens, we are advised to stop eating that kind of food.Similarly in the western world, the Chinese divide tastes into five different kinds (Wuwei): sour, bitter, sweet, spicy and salty. The four natures of food. Spices include anise, cumin, cinnamon, cloves, ginger, black pepper.
: 'food therapy', also called nutrition therapy and dietary therapy) is a mode of dieting rooted in Chinese beliefs concerning the effects of food on the human organism, and centered on concepts such as eating in moderation.
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