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This list will help you maintain a ketogenic diet while eating out. Order a bunless burger with an egg on the side.Carl’s Jr. and Hardee’s are owned by the same company, so they have similar menu items with different names. While it’s not the best option for foods to eat on a keto diet, fast food can be a great alternative if you otherwise would not be able to stick to the diet. Instead, go for an oil and vinegar dressing like Italian.

Here are the lowest carb options with cheese, black olives, green peppers, lettuce, spinach, and pickles as the veggie options (no dressing added):Many people love Chipotle for its delicious, high-quality Mexican food and its focus on sustainability. Asiago, bacon, egg, and cheese sandwich, hold the bagel (1g net carbs)If you’re in a food desert or don’t come across any of the aforementioned fast food places while traveling, never fear. If you are visiting either restaurant for breakfast, you should order a breakfast sandwich, and ask for it without the bun.Some employees may look at you like you are crazy, but do you really care? Be respectful, keep it civil and stay on topic. Low Carb and Keto Diet Restaurant Options & Tips. Only 2-3g net carbs per bar. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. The other sauces are mostly OK but tomato has a fairly high sugar count so try to eat in moderation. This keto-friendly fast food list will help you navigate restaurants and find the best keto fast food options for you. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. Meats, cheeses, veggies, pickles, jalapenos and lots more. It actually shares many similarities with the Atkins diet and other low carb diets like it. Copyright © 2014-2020 Dietingwell. You can either pick up your food at Jimmy Johns or you can have it delivered.One of the best things about Jimmy Johns is that they have a customized nutrition menu builder on their website. It'll also gladly turn your favorite sandwich The Subway sauces are a minefield of unwanted carbs (the sweet onion teriyaki has 18 alone). But if you’re following a particular diet, ahem, Asking for the “secret menu,” Taco Bell is known for their ability to mix and match hundreds of options.If I were headed to the Bell for breakfast and following a keto diet, I’d opt for the Without any changes it’s loaded with potatoes—which, as an aside, If I’m talking about keto-friendly options, I’m always going to opt for something that at least has some color (if available). And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check.McDonald’s is a classic for quick and cheap fast food, and it’s no enemy to the low-carb diet if you simply toss out the bread. If you want condiments on your burger, you would need to ask, as the Flying Dutchman doesn’t come with condiments.If you don’t want the Flying Dutchman, you can order the Protein Style Burger. Here are your options:Pair any of these breadless sandwiches or sliders with a side salad for a bigger meal.It’s possible to eat at Taco Bell while staying keto, just avoid the main meals and stick to sides. But Aristotelous points out that P.F. This keto fast food list is a great start for those just starting a keto diet who are used to frequently consuming fast food. A lot of the soups also contain flour for thickening and the turkey chili contains beans, another keto no-no. If you know you’re going to be away from home, do some meal prep and pack your food. It is called the Low Carb Breakfast Bowl, and it contains eggs, cheese, and meats.Everything in the breakfast contains no carbs. When you order a salad, you’ll also want to avoid the croutons and the dressing (it’s probably pretty high in sugar).All of the McMuffin and other breakfast sandwiches sans bread are fair game, including:For the rest of the day, any grilled chicken sandwich, grilled chicken bacon ranch, or quarter pounder with cheese burger without the bun or ketchup will work. The toppings are entirely up to you. You may be able to find the same content in another format, or you may be able to find more information, at their web site. If you order your burger with no bun, they won’t give you a hassle. Not Subway.Jersey Mike’s has sub in a tub. After that, feel free to add any toppings you like.Most people think that they won’t be able to find anything healthy at a gas station or convenience store, however, more and more establishments are offering breakfast sandwiches in the morning.If you just remove the bun, you will have a quick, Just because you are on the keto diet, it doesn’t mean that you need to cheat when you are forced to eat on the run. But fear not: We have ideas for keeping keto at Taco Bell. You can order a sandwich and just turn it into a salad.You can get as many toppings with your sandwich, which is more than enough for a hearty salad. Sandwiches (with no bread).

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